Top 10 Things to Do Panama: Where to Stay & Important Things to Know

Panama is rich in archaeological landmarks and listed as a UNESCO World Heritage Site. Its vibrant historical influences shape the energy of every corner. It offers something for every type of traveller, with top attractions, diverse accommodation options, and warm, welcoming locals. Panama consistently exceeds visitors’ expectations.

Contrary to a common misconception, Panama is not landlocked. With coastlines on the Pacific Ocean and the Caribbean Sea, it is an exclusive gateway between Central and South America, making it an ideal starting point for any Central American journey.

Planning a trip to an exciting destination such as Panama can feel overwhelming, mainly if you’ve not encountered much information about it before. However, Panama should be on your list if you’re seeking a destination rich in culture and set against a tropical backdrop.

This guide will address all your critical questions, including the best time to visit Panama, what you should do while there, essential travel tips, and recommended places to stay. Moreover, Panama offers a unique blend of relaxation and adventure, making it an ideal honeymoon destination.

We’ve invested considerable time and effort into curating this information for you, so if you can’t get through it all right now, simply pin this page and return to it later!

What to Visit in Panama

Panama is far more than just a canal; it offers a wealth of attractions and experiences beyond what you might expect. For a start, Panama boasts some of the best beaches in Central America, perfect for a holiday even during the Christmas season. The country also comes alive with vibrant celebrations, such as the famous Carnaval de Las Tablas, a spectacular annual event that showcases Panama’s lively spirit and cultural traditions.

Beyond the beaches and festivals, Panama offers diverse attractions like the UNESCO-listed Casco Viejo, a historic district in Panama City with colonial architecture, vibrant nightlife, and a thriving arts scene. Adventurers will find endless opportunities for exploration in places like Boquete, a mountainous town known for its coffee plantations, or the stunning San Blas Islands, home to the indigenous Guna people.

Cultural experiences are plentiful, and you will have opportunities to explore Panama’s rich indigenous heritage by visiting the Emberá villages, where you can learn about traditional crafts, dance, and ways of life. Don’t miss the chance to experience the country’s dynamic culinary scene, where you can savour dishes influenced by Afro-Caribbean, Spanish, and indigenous flavours.

When planning a trip to Panama, consider practical considerations. The country has a well-connected bus network, and domestic flights can help reach more remote areas. British citizens can visit Panama visa-free for up to 90 days but must have a return ticket and proof of sufficient funds. Panama’s official currency is the Balboa, though US dollars are widely accepted.

Your journey through this small yet vibrant country will be unforgettable. If you’re wondering whether Panama is worth visiting, the answer is a resounding yes. With an itinerary packed full of adventures, cultural experiences, and natural beauty, Panama truly is the emerald heart of Central America.

Panama is Always Close to You

Panama offers a unique advantage that sets it apart from many other Central American countries: its accessibility. Panama is an excellent option for a quick getaway, easily reachable from North and South America. If you’re already in Central America and haven’t visited Panama yet, it’s time to reconsider it for your next holiday.

Imagine the flight attendant’s voice welcoming you: “Just 2.5 hours from Miami, and you’re about to embark on one of the most memorable journeys of your life.” Panama is an ideal destination for a mini holiday. Simply fly into Panama City; before you know it, you’ll enter the vibrant capital. “Welcome to Panama! The temperature is 31°C. We hope you had a pleasant journey and have a wonderful holiday ahead of you!”

Once in Panama, there are endless possibilities. Start by visiting the stunning Caribbean islands of Bocas del Toro, just a 45-minute flight from Panama City. This archipelago offers pristine beaches, crystal-clear waters, and an easy-going island atmosphere. For culture enthusiasts, explore the UNESCO-listed Casco Viejo in Panama City, which has colonial architecture, lively cafés, and street art. Or venture out to the Guna Yala region to experience the traditional culture of the indigenous Guna people, who maintain their customs and crafts on the San Blas Islands.

From Panama, you can plan to visit many exciting destinations without much hassle. The country has a well-developed transport network, including domestic flights to various islands and remote locations. Most international flights land at Tocumen International Airport, which connects conveniently to other Central American destinations. British citizens can visit Panama visa-free for up to 90 days, but make sure to have a return ticket and proof of funds. The official currency is the Balboa, though US dollars are widely used.

With its vibrant culture, natural beauty, and easy access, Panama offers an unforgettable holiday experience without breaking the bank.

Your Dollars Can Make Sense Here

Money is one of the most critical considerations when travelling internationally. You need to understand the local currency, its exchange rate compared to your own, and how to manage conversions. It’s often advisable to have some local currency on hand before your departure, or you may choose to exchange money upon arrival.

But what if there’s no place to get cash at the airport? Or what if you struggle to find an ATM, or the machine refuses your card? Being stuck without money can cause stress – how would you even get to your hotel?

In Panama, however, these worries are significantly reduced. The country uses the Panamanian Balboa, pegged to the US dollar at a 1:1 exchange rate. In practice, US dollars are widely accepted everywhere, meaning there’s no need to exchange money if you’re carrying dollars. This makes things simple for visitors from the US and many other travellers.

Regarding practical considerations, ATMs are widely available in most urban areas, particularly Panama City. Be sure to check with your bank beforehand regarding international withdrawal fees, as these can vary. Credit cards are accepted in many places, especially in larger cities and tourist areas, but carrying some cash for smaller shops or remote areas is a good idea. Mobile payment options like Apple Pay and Google Pay are also becoming more common, though they’re not as widely used as in some other countries.

So, take a deep breath, sit back, and relax! Panama has streamlined the process for you. Whether paying in Balboas or US dollars, you won’t need to worry about complex currency exchanges or unexpected hassles.

Great Weather All Year Long

One of the most crucial factors I always consider when travelling to a new country is the weather. I can’t stand facing scorching heat or biting cold and dread being caught in heavy downpours. All of these scenarios can be pretty unpleasant. I seek a pleasant breeze and warm sunlight throughout the day, allowing me to stroll around the city at night without feeling chilly. Thankfully, Panama offers just that.

The average temperature in Panama typically ranges from 25°C to 32°C, creating a warm and inviting atmosphere. While you can visit any time, the dry season from December to April is generally considered the best period to experience the country. During these months, minimal rainfall makes it ideal for outdoor activities and sightseeing. However, October tends to be the wettest month, with heavy rain, while February is often the driest.

It’s also important to consider that the dry season coincides with peak tourist times, particularly around Christmas and New Year, when prices for flights and accommodation can soar. If you plan to visit during these high-demand months, booking your hotel and flights well in advance is wise. Additionally, think about scheduling your trip around cultural events, such as the vibrant Carnaval in February or natural phenomena, like the migration of humpback whales, which can enhance your experience.

Setting clear priorities and planning allows you to enjoy Panama’s splendid weather and vibrant culture without any unwelcome surprises.

Marvellous Beaches and Great Activities

Panama offers a perfect escape from urban chaos, with remarkable, shady trees, pristine beaches, and stunning landscapes. The six coastal provinces are brimming with tropical charm and various shore excursions. No matter where you choose to stay, each destination has its unique allure, and the beaches are filled with exciting activities like paddleboarding, surfing, snorkelling, and parasailing.

For specific recommendations, consider visiting Playa Blanca, known for its soft white sands and vibrant atmosphere, or the stunning Isla Grande, a hidden gem with crystal-clear waters ideal for relaxation and exploration. You might also enjoy the famous surf spots at Santa Catalina, which attracts surfers worldwide, and the tranquil shores of Bocas del Toro, where you can unwind in a more laid-back environment.

If you’re keen on further adventures, Panama also offers excellent opportunities for diving, fishing, and exploring nearby islands. You can rent a boat to cruise along the coastline and witness breathtaking sunsets, perfect for a romantic honeymoon. Alternatively, if you prefer a more relaxed pace, stretch out on sun-drenched beaches or join a yoga session to rejuvenate your mind and body.

Many hotels and resorts line the shores, offering a range of amenities to keep you entertained and relaxed. You can easily rent bicycles to explore running trails or cycle paths, allowing you to interact with locals and discover hidden spots.

Spending one night in this tropical paradise can help clear your mind and restore energy. Imagine seeing a long stretch of white sandy beach—an experience you won’t want to miss.

Coffee is just WOW!

Every country boasts a unique blend of traditions, cultures, and cuisines, and one of the most exciting aspects of travelling is immersing yourself in these experiences. When we say that coffee is a compelling reason to visit Panama, we genuinely mean it. As one of the world’s significant coffee producers, Panama offers a rich coffee culture that locals cherish as they enjoy their brews throughout the day.

Forget your usual Starbucks coffee; as you journey across Panama, you’ll be enveloped by the enticing aromas of diverse coffee flavours. One must-visit region is Boquete, known for its high-quality Arabica beans and stunning coffee farms. Here, you can explore the famous Hacienda La Esmeralda, renowned for its award-winning Geisha coffee, or visit Finca Lérida, where you can taste and purchase exceptional local varieties.

Panama City also has a thriving coffee scene. Cafés such as Café Unido and Bajareque Coffee House offer delicious coffee and the opportunity to learn about Panama’s coffee heritage. Many establishments host coffee-related events, including tastings and brewing workshops, allowing you to deepen your appreciation for this beloved beverage.

For a truly immersive experience, consider taking a coffee tour. Many farms offer guided tours that take you through coffee-making, from bean to cup. You’ll have the chance to sample fresh brews and even purchase beans to bring home, ensuring you can savour the flavours of Panama long after your visit.

If you’re wondering how to communicate with locals, there’s no need to worry. Many Panamanians are fluent in English, particularly in tourist areas, making it easy to navigate your coffee adventures.

With its rich coffee culture and vibrant flavours, Panama is a destination every coffee lover should explore. Don’t miss the chance to indulge in the local brews and take home a taste of this extraordinary country!

Intensive Culture and Glorious History

Panama is a destination that will captivate anyone interested in history and the world’s unique cultures. Positioned at the crossroads of various civilisations, it has woven a rich tapestry of cultural influences, creating a distinctive identity. Panama City, in particular, is home to numerous historical sites and museums showcasing ancient and contemporary art, reflecting its diverse heritage.

For specific cultural experiences, attend the vibrant Carnaval de Las Tablas, a lively festival celebrated with parades, music, and traditional costumes that highlight the colourful pollera dress. The Panama Jazz Festival, held annually in January, attracts international musicians and offers workshops and performances celebrating the country’s musical heritage. You can also explore the artisanal markets, where local craftspeople sell handmade goods, from intricate mola textiles to traditional pottery.

As for historical sites, the UNESCO-listed Casco Viejo is a must-visit. This historic district features beautifully preserved colonial architecture, charming plazas, and significant landmarks such as the Metropolitan Cathedral and the National Theatre. The Panama Canal Museum is also worth a visit, offering insights into the engineering marvel that transformed global trade.

In terms of practical information, getting around Panama City is relatively straightforward. Public transport includes buses and the Metro, an affordable and efficient way to explore the city. Taxis and ride-sharing services like Uber are also available for those who prefer convenience. Entrance fees to museums and cultural events vary, so it’s advisable to check in advance and budget accordingly.

Panama’s rich cultural heritage and historical significance provide a treasure trove of experiences for those eager to immerse themselves in its glorious past. Whether dancing to infectious melodies or exploring ancient ruins, the journey will be enlightening and memorable.

Panama is On Your Budget

What’s stopping you from travelling right now? Is it difficult to take an extended leave from work? Perhaps the lingering effects of COVID-19 make you hesitant to explore the world. Or maybe it’s simply concerned about finances?

I assure you that money shouldn’t be a barrier to visiting Panama. As one of the most affordable tourist destinations, Panama offers many experiences without breaking the bank. While Panama City can be pricier than smaller towns, plenty of budget-friendly options are still available.

For accommodation, hostels start from around £10 per night, while budget hotels provide comfortable stays for £30 to £50. If you prefer more upscale lodging, mid-range hotels typically range from £60 to £100.

Regarding food, Panama offers a variety of dining options to suit any budget. Street food is delicious and incredibly affordable, with meals costing as little as £2 to £5. Local restaurants serve hearty meals for around £8 to £15, giving you a taste of authentic Panamanian cuisine without overspending.

Transportation is another area where you can save. Public buses and the Metro in Panama City are efficient and inexpensive, with fares typically under £1. For those wishing to explore further afield, regional buses can take you to popular destinations like Boquete and Bocas del Toro for as little as £10 to £20, depending on the distance.

If you’re seeking activities that won’t dent your wallet, you’ll be pleased to know that Panama boasts numerous public parks and nature reserves with free or low-cost admission. The famous Parque Natural Metropolitano in Panama City offers scenic trails and stunning views of the city, all at no charge.

For comparison, other affordable travel destinations in Latin America include Nicaragua and Guatemala, which offer similarly budget-friendly experiences with rich cultural heritage and beautiful landscapes.

With its abundance of free activities, affordable dining, and budget accommodation options, Panama is the perfect destination for backpackers and solo travellers eager for adventure. So, pack your bags and get ready to explore this stunning country without worrying about overspending!

Things You Need to Know Before Traveling to Panama 

Are you considering a trip to Panama? While the country boasts stunning beaches and rich cultural experiences, it’s wise to be aware of specific safety concerns. Panama does have a reputation for gangs and drug trafficking in some urban areas. To stay safe, stick to well-populated regions, avoid displaying valuables and be cautious at night. Popular places like Casco Viejo and Punta Pacifica are generally safe for tourists.

Panama has natural beauty despite these issues, from Caribbean shores to lush rainforests. Explore historical sites in Panama City, embark on coffee tours, and savour delicious local cuisine.

Before you travel, check visa requirements. Many nationalities, including UK citizens, can stay up to 180 days without a visa. Transportation is easy, with affordable public buses and taxis available.

Embrace the warm hospitality of the Panamanians by greeting locals with a smile or a handshake. While there are challenges, the rewards of visiting Panama are plentiful and promise unforgettable experiences. Happy travels!

Panama is the Safest Country in Central America

Many people wonder about safety when considering a trip to Panama. The good news? Panama is relatively safe and often considered the safest country in Central America. The government works hard to maintain security, particularly in tourist areas. However, exercise caution, especially in specific neighbourhoods like San Miguelito and Curundú, known for higher crime rates. Always trust your instincts; if a place feels off, it’s best to avoid it.

Beyond the Canal

Panama is more than just its famous Canal. While the Canal is an engineering marvel, the country offers a vibrant cultural scene, stunning beaches, and diverse landscapes. Explore world-class hotels, art museums, and historical sites. Even smaller towns are well-equipped with infrastructure, making them safe and enjoyable.

Pack Light Clothes, No Matter When You Will Travel

The best time to visit Panama is from December to April when the weather is pleasant. Remember, it can be humid, so pack lightweight clothing and a raincoat. An umbrella is essential, especially if you visit after April.

The islands of Panama are a Must-Visit.

Panama is home to beautiful islands like San Blas Archipelago and Bocas del Toro. While excursions are recommended for safety and ease, be cautious when selecting tour operators to avoid tourist traps. Look for agencies that offer authentic experiences and visits to local communities.

Spectacular Views and Modernity

Panama City boasts a unique skyline where you can experience both sunrise over the Pacific and sunset over the Atlantic. The city has vibrant restaurants and a reliable metro system for easy navigation.

Travel Insurance is Essential

Consider investing in travel insurance to cover unexpected events, including health issues or changes in travel plans. While Panama has good healthcare, being prepared is always wise.

Visa Requirements

Most nationalities can enter Panama without a visa, simply needing a Tourist Card for $20 upon arrival. Be prepared for a thorough security check at the airport, including long queues, so arrive early and have your documents ready.

With its welcoming atmosphere and diverse offerings, Panama promises an unforgettable experience. Happy travels!

Things to Do in Panama

When you think of Panama City, vibrant images come to mind—perhaps you envision dancing to a catchy tune while donning a charming Spanish chapeau or relaxing on a pristine beach with a refreshing drink. Panama City is indeed a one-stop shop for diverse experiences.

While it has its challenges (what city doesn’t?), Panama City offers much more than meets the eye. This vibrant destination combines stunning coastlines, rich culture, and a dynamic urban scene, ensuring it exceeds your expectations.

Discover the Off-Beaten Adventures: Casco Viejo

Location: The northern coast of Panama City

How to Reach: The best option is to take the bus from a nearby station, disembarking at Calle 26 Este. It’s just a six-minute walk to Casco Viejo. Alternatively, Uber is a convenient and safe option.

Cost: Free access

Roughly 6% of Panama’s GDP comes from tourism, a figure expected to rise as the government aims to make Panama a premier travel destination. Casco Viejo, a UNESCO World Heritage site, draws visitors eager to learn about the city’s history as a Spanish colony.

Why Should You Visit Casco Viejo?

Wandering through Casco Viejo, you’ll encounter stunning architecture that blends Spanish heritage with authentic Panamanian style. The narrow lanes and charming, albeit weathered, buildings invite exploration. This area is rich in history and offers a vibrant nightlife, making it a popular choice for visitors.

Things to Do

1. Explore the District: Roaming Casco Viejo is a must—don’t miss any street, as each holds hidden gems steeped in history.
2. Guided Tours: Consider joining a guided tour to uncover noteworthy attractions and learn about the area’s past.
3. Cafés and Restaurants: Take a break in one of the many cosy cafés or enjoy diverse cuisines in local restaurants and trendy bars.
4. Museums: Explore numerous museums showcasing a rich collection of artefacts and artworks.

Things Not to Do

• Avoid Bottled Water: Drink from the tap to save money; Panama’s tap water is generally safe.
• Limit Cash: Carry minimal cash to reduce the theft risk; use credit cards when possible.
• Secure Valuables: Leave your passport and important documents safely to avoid loss or theft.

Pro Tip: While Casco Viejo is relatively safe, remain vigilant and avoid carrying all your belongings in one place to deter pickpockets.

The Land Divided, The World: Panama Canal

Location: The Isthmus of Panama connects the Atlantic and Pacific Oceans.

How to Reach: From anywhere in Panama City, a taxi to the Canal Canal costs around $20. For a more budget-friendly option, you can take a bus to the Esclusas Miraflores station and enjoy a 10-minute walk to the Canal.

Price: Entry is approximately $5.

The Panama Canal is a vital waterway, making it one of the most popular and congested destinations in Panama City. Its significance in global trade and navigation has transformed it into a must-visit site, offering breathtaking vistas and fascinating insights.

Why Should You Visit the Panama Canal?

The Panama Canal is undeniably worth a visit, and here’s why. This remarkable feat of engineering is often regarded as one of the world’s modern wonders. As the Canal links two oceans, it frequently bustles with large vessels navigating from one side of the globe to the other.

While there, take advantage of the various cafés offering stunning views throughout the day. However, the experience is truly magical at sunset, with breathtaking scenery.

Don’t miss the canal museum, which provides an in-depth understanding of this engineering marvel’s history and operation. The museum features English-language descriptions for each exhibit, making exploring at your own pace easy.

Alternative Attractions Nearby

Consider visiting the historic district of Casco Viejo, a UNESCO World Heritage site known for its charming architecture and vibrant atmosphere. The Biomuseo, dedicated to Panama’s biodiversity, is also nearby and offers an engaging look at the country’s unique environment.

In summary, a visit to the Panama Canal is an unforgettable experience. It showcases the ingenuity of human engineering while offering stunning views and cultural insights. Make sure to add it to your itinerary when exploring Panama!

Things to Do

• Visit Canal Park: Escape the bustling city for shade and a cool breeze while capturing stunning photographs of the Panama Canal.
• Hire a Tour Guide: Enhance your experience by having a knowledgeable guide explain its significance and history.
• Enjoy Waterfront Dining: Savour a meal at one of the impressive waterfront restaurants, combining delicious cuisine with beautiful views.
• Explore Miraflores Locks: This prime spot lets you observe how the Canal Canal operates as ships navigate the locks, showcasing its engineering marvel.
• Watch an IMAX Film: For additional entertainment, visit the cinema in the mall behind the Canal for captivating films about its history.

Things Not to Do

• Don’t Forget Your ID: Always keep a copy of your identification to avoid complications if authorities approach you.

Pro Tip: Be Mindful of ATM Fees: ATMs may charge withdrawal fees. Consider bringing dollar notes from home and storing cash securely when not in use.

The Power of Nature: Monkey Island Panama, Why Not? 

Location: North of the Miraflores Locks, Gamboa

How to Reach: The only access to Monkey Island is by boat. You can reserve your trip in advance, which will take around four hours.

Price: $100, including transportation.

Side Note: This journey sails through the Panama Canal, which is populated with crocodiles. If you fear crocodiles (like I do), it might make you reconsider your travel plans!

If you’re eager to immerse yourself in Panama’s natural treasures within its majestic rainforest, venture beyond Panama City’s centre to Monkey Island.

Why Should You Visit Monkey Island Panama?

The excitement begins as you board a boat to drift through the Panama Canal towards Gamboa Island. There’s a thrill in seeing your small vessel navigate alongside the larger ships.

This tour is perfect for those seeking an adrenaline rush while appreciating the beauty and power of nature. Panama boasts an abundance of monkeys, including nearly extinct species. Be sure to choose a reputable tour company and request an English-speaking guide to help you spot the best locations for observing monkeys and other wildlife.

Things to Do

• Embark on a Sea Expedition: Allow your guide to explain the natural phenomena you’ll encounter during your trip to Monkey Island.
• Visit the Sloth Sanctuary: Observe various sloth species and capture memorable photographs with them.
• Explore Gamboa Islands: Take advantage of your time to wander around and gain insight into Central America’s wildlife.
• Experience the Panama Canal Up Close: Enjoy the priceless experience of sailing through the Canal and learning about its historical significance.

Things Not to Do

• Don’t Change Hotels for Your Trip: You don’t need to switch accommodations to visit Monkey Island. Staying in Panama City allows you to access more attractions and is a great starting point for exploring the region.
• Don’t Treat the Monkey Island Trip as Separate: Plan to visit the Panama Canal on the same day. Arrive early to explore the Miraflores Locks and other nearby attractions.
• Don’t Engage Too Warmly with Strangers: Be cautious of locals trying to exploit tourists. Stay safe and avoid any suspicious offers.

Pro Tip: Remember that you cannot set foot on the island; you’ll only be permitted to approach the shore. Expect monkeys to leap toward you, eager to snatch treats, play with children, and join in photographs. It’s a delightful experience that will remain a cherished memory of your time in Panama.

No Room For Boredom: Navigate Around Soberania National Park

Location: 38FR+P38, Las Cumbres

How to Reach: The best option is to request an Uber ride. Alternatively, you may contact a tour organiser to arrange round-trip transportation, alleviating the stress of returning to your hotel.

Price: There is a $5 entry fee, and an additional $5 applies if you plan to camp in the park.

Are you curious about exploring the wildlife of Panama? Read on to discover intriguing destinations, helpful tips, and the highlights of Panama that should be on your bucket list.

Let’s start with Soberania National Park, located near Gamboa, just 25 km from Panama City.

Why Should You Visit Soberania National Park?

Panama is a wonderland for those seeking to immerse themselves in nature’s beauty and biodiversity. Soberania National Park offers a serene environment where you can breathe fresh air and enjoy a delightful day trip with discovery.

It’s no surprise that birdwatchers are drawn to this park, home to over 500 species of birds. Your adventure might begin with sightings of sloths, toucans, and red-bellied woodpeckers. And even if you’re not fond of owls, seeing crested owls gazing at you with charming eyes might change your mind!

Things to Do

• Capture the Beauty: Ensure your phone is fully charged, or bring your camera to document countless picturesque moments. Every corner presents a stunning photo opportunity.
• Visit the Panama Rainforest Discovery Centre: This provides insights into the park’s history and enhances Panama’s reputation as a natural heritage site, offering world-class experiences for enthusiasts, scientists, and adventurers alike.
• Climb the Observation Tower: Enjoy breathtaking views over the park and the endless stretches of the surrounding landscape.
• Explore Gamboa Rainforest Reserve: This reserve adds to Panama’s tropical rainforest offerings, packed with thrilling activities and other remarkable attractions. Be sure to check it out before heading back.

Things Not to Do

• Don’t Rely on Your Diet: Sticking to your fitness goals might be challenging with mouth-watering cuisines and sweet desserts available.
• Avoid Touristy Attire: Dress comfortably and simply to avoid drawing attention as a potential target for thieves. Remember, showcasing affluence can attract unwanted attention.
• Stay Informed: Don’t travel to Panama without checking recent news about potential demonstrations from economic disparities and dissatisfaction with living conditions. Changes in laws regarding visas and tourism occur frequently.

Pro Tip: Trekking enthusiasts will have a fantastic opportunity to cover significant distances along the Camino de Cruces, dating back to 1527. Continue your journey until you reach the banks of the Chagres River, where you can admire spectacular views.

Other Attractions in Panama City

• Metropolitan Archcathedral Basilica of Santa María la Antigua: This stunning church will captivate you with its majestic façade, and its interior offers a tranquil escape from the vibrant city centre.
• Paseo Las Bovedas: This area has stalls and kiosks, perfect for finding souvenirs and traditional goods, including Indigenous Guna Yala crafts and beautifully woven baskets.
• Amador Causeway: Stroll along this popular 6 km pathway, linking the city centre to the small islands of Naos, Flamenco, and Perico, and be sure to snap a photo with the famous rainbow-coloured landmark “Panama.”
• Biomuseo: Learn about Panama’s irreplaceable biological diversity and remarkable natural treasures at this engaging museum.

Where to Stay in Panama City?

Panama City offers diverse accommodations to suit every traveller’s needs, from family-friendly resorts and romantic hotels to budget hostels for solo adventurers. Whether you prefer a high-end hotel’s luxury or a quaint hostel’s charm, you’ll find options that cater to your preferences and budget, ensuring a comfortable stay in this vibrant city.

Best Hotels for Families

• Summit Rainforest & Golf Resort (approximately £66 a night)
• El Panama by Faranda Grand Hotel (approximately £85 a night)

Best Hotels for Couples

• JW Marriott Panama (approximately £150 a night)
• Plaza Paitilla Inn (approximately £100 a night)

Best Hotels and Hostels for Solo Travellers

• El Machico Hostel (approximately £14 a night)
• Zebulo Hostel (approximately £10 a night)

Nothing Can Beat Gorgeous Panama’s Islands: Bocas del Toro

Location: The Caribbean Sea, near the southern edge of the island of Colón.

How to Reach: The best way to start your journey from Panama City is to fly from Albrook International Airport to Bocas del Toro, which takes about 50 minutes and costs between £65 and £200. For a more economical option, you can take a bus to Almirante (around 10 hours), followed by a ferry ride for approximately £32.

Price: A night in Bocas del Toro costs around £55 without lodging.

Bocas del Toro is a vibrant province with a lively Caribbean coast, making it the perfect spot for a beach holiday in Panama. This charming destination offers all the necessary amenities to relax and unwind while enjoying various local activities.

Why Should You Visit Bocas del Toro?

Welcome to Bocas del Toro, a pristine beach and lush jungle paradise. This stunning archipelago boasts breathtaking views at every turn and offers luxury and budget-friendly activities for an unforgettable experience. Home to two national parks and several vibrant islands, Bocas del Toro is an ideal destination for families and couples alike, where you can immerse yourself in Panama’s natural beauty and rich culture.

Things to Do

• Spend a day lounging on sun-kissed sandy beaches, sipping refreshing cocktails, and soaking up the vibrant atmosphere and stunning scenery.
• Hire a boat for a memorable excursion through the Caribbean, catching a spectacular sunset as the sky transforms into hues of pink.
• Join one of the many kayaking tours available for an exhilarating adventure on the water.
• Explore the rich biodiversity through hiking trails, where you can encounter various unique wildlife.
• Experience the underwater world by scuba diving and discovering vibrant marine life, with training sessions available for beginners.

Things Not to Do

• Don’t be surprised by fluctuating drink prices, especially during the high season; inflation in Panama can impact costs. Consider timing your visits to avoid peak times if possible.
• Avoid drinking tap water outside the capital; opting for bottled mineral water on the islands is safer.
• Exercise caution when exploring off-the-beaten-path areas like favelas, and consider hiring a local guide for a safe and enriching experience.

Pro Tip: Consider using a money belt to protect your valuables from pickpockets during your adventures.

Other Attractions in Bocas del Toro

• Visit Starfish Beach, famous for its vibrant starfish and perfect for water sports, where vendors offer refreshing drinks and delicious seafood.
• Relax on Isla Zapatillas, a family-friendly spot ideal for swimming and sandcastle building, with opportunities to spot dolphins and sloths.
• Check out the Plastic Bottle Village, a unique site that raises awareness about plastic pollution and serves as a museum and a guesthouse.
• Discover Isla Pajaros, a picturesque location featuring natural arches and a variety of birdlife. It is perfect for fishing, photography, or enjoying tranquil turquoise waters.

Where to Stay in Bocas del Toro?

Bocas del Toro offers a variety of accommodation options to suit every traveller. Families can enjoy spacious resorts, couples can choose romantic beachfront cabanas, and solo adventurers will find budget-friendly hostels. With a range from luxury to rustic, you’ll quickly discover the perfect spot to unwind and soak in the stunning scenery.

Best Hotels for Families

• Bambuda Lodge (around $124 a night)
• Tropical Suites Hotel (around $154 a night)

Best Hotels for Couples

• Urraca Private Island Eco Resort (around $251 a night)
• Skully’s House (around $151 a night)

Best Hotels and Hostels for Solo Travellers:

• Palmar Beach Lodge (around $29 a night)
• Selina (around $38 a night)

Feel an Impulse to Explore More: The Azuero Peninsula is a Must

Location: Southern Panama

To reach this stunning region, catch a bus from Albrook to Macaracas, then take a taxi to the Azuero Peninsula. The journey takes approximately 4 hours and costs between $10 and $20. Stay informed about travel safety measures to avoid tourist traps and ensure a smooth trip.

Price: Expect to spend around $65 per day, excluding accommodation.

Discover the captivating beauty of the Azuero Peninsula, where you can unwind on pristine beaches and enjoy breathtaking sunsets. This vibrant area is rich in culture and offers numerous opportunities for exploration and relaxation.

Why Should You Visit the Azuero Peninsula?

If you’re seeking a romantic getaway or planning a marriage proposal, the Azuero Peninsula is the perfect backdrop to make your moment unforgettable. With stunning accommodations leaving you in awe, you’ll find it hard to believe there’s a more beautiful spot on Earth.

This peninsula offers diverse activities, from trekking through breathtaking landscapes to engaging in exhilarating pursuits like sailing, kayaking, scuba diving, and surfing. You can even try fishing and enjoy a meal from your catch—what a delightful experience!

Things to Do

• Plan a magical evening on the Azuero Peninsula, soaking in the enchanting ambience and scenery.
• Discover the rich culture of Panama through its culinary traditions and local festivals, where you can dance, enjoy music, and mingle with the community.
• Explore charming villages like Pedasí, filled with colonial architecture that tells the story of Panama’s Spanish heritage.
• Rent a bike to traverse the peninsula and visit local markets for unique souvenirs and snacks.

Things Not to Do

• Don’t let safety concerns deter you from exploring small villages. Travel smart by going in groups, which enhances both enjoyment and security.
• Be sure to purchase indigenous crafts from local markets; they offer beautiful woven items at great prices.

Pro Tip: Always trust your instincts when exploring secluded areas. If you encounter theft, it’s best not to chase after the perpetrator. Instead, contact your embassy immediately if essential documents like your passport are involved.

Other Attractions in the Azuero Peninsula

Consider a day trip to Isla Iguana for swimming and low-energy activities while immersing yourself in local culture. Don’t miss Playa El Ciral and Playita El Faro, two of the peninsula’s most inviting beaches.

For a memorable stay, the Villa Camilla Boutique Hotel offers seven rooms perfect for families or friends and a romantic atmosphere for couples, starting at $72 a night.

Hiking in Cerro Haya National Park provides opportunities to encounter diverse wildlife, including turtles and crocodiles. For a lively experience, attend the Carnival in Las Tablas, known for its vibrant colours, extravagant costumes, and exhilarating atmosphere.

Where to Stay Near the Azuero Peninsula?

The Azuero Peninsula offers a range of accommodation options to suit every traveller. Families can enjoy spacious lodgings at Casa de Campo or Eco Venao, while couples might prefer the romantic atmosphere of El Sitio Hotel or Hotel Casa de Campo Pedasí. Solo adventurers will find budget-friendly stays at Selina Playa Venao or Hotel Kambutaleko, ensuring a comfortable base for exploring this stunning region.

Best Hotels for Families

• Casa de Campo (around $89 a night)
• Eco Venao (around $73 a night)

Best Hotels for Couples

• El Sitio Hotel, Restaurant & Bar (around $71 a night)
• Hotel Casa de Campo Pedasí (around $88 a night for two)

Best Hotels and Hostels for Solo Travellers

• Selina Playa Venao (around $33 a night)
• Hotel Kambutaleko (around $74 a night)

Explore More Before You Are Run Out of Time: Chiriquí

Location: The western coast

How to Reach: You have two options: the first (more expensive but more accessible) is to fly to David Airport and then take a cab to Chiriquí, which takes about 1 hour and 29 minutes and costs $60–$290. The second option (less costly but potentially tricky) involves purchasing a bus ticket from Tocumen Airport to Albrook Airport and another bus from Panama City to Chiriquí. This journey takes around 7 hours and 24 minutes and costs $40–$70.

Price: A day here could cost you around $200, including lodging.

Chiriquí may lie off the beaten path, but your efforts will be rewarded with hidden gems. This region is rich in culture and natural beauty, providing a unique backdrop for your adventures.

Why Should You Visit Chiriquí?

Located along the Caldera River, Chiriquí is a blend of villages and mountainous communities, perfect for immersing yourself in vibrant local traditions. You’ll experience renowned festivals, musical performances, and lively gatherings celebrating life’s joy here.

Things to Do

• Attend local festivals, where you can dance in traditional attire and engage with the community.
• Explore the stunning landscapes where mountains meet gushing springs.
• Shop at local markets for quality crafts and antiques that reflect Panama’s culture.
• Hike in towns like Boquete and discover local wildlife.
• Join guided tours to visit national parks nestled in the hills.

Things Not to Do

• Don’t expect shops to be open on Sundays in Cinta Costera; it becomes a space for exercise and recreation.
• Avoid putting all your money in one place to prevent pickpocketing.
• Refrain from renting a car unless you’re comfortable with steep, rugged roads.

Pro Tip: Stay hydrated while hiking, as the humidity can be intense. Keep your water bottle handy for those beautiful trails.

Other Attractions in Chiriquí

Chiriquí offers stunning landscapes and gardens, perfect for family outings. Don’t miss the Lost Waterfalls Trail for an unforgettable experience. Explore the bustling city centre of Boquete, especially the weekly market for souvenirs and local culture. The Pipeline Trail boasts picturesque waterfalls and lush surroundings. For a refreshing swim, visit Los Cangilones de Gualaca, a natural basin surrounded by mountains.

Where to Stay in Chiriquí?

Chiriquí offers a variety of accommodation options to suit all types of travellers. Families can enjoy the spacious comforts of Bambuda Castle, while couples might prefer the romantic ambience of Hotel Boca Brava Paradise. For solo adventurers, budget-friendly choices like Spanish by the River in Boquete provide a welcoming atmosphere. With various prices and settings, you’ll find the perfect spot to relax and soak in the stunning surroundings.

Best Hotels for Families

• Bambuda Castle (around $124 a night)
• Hotel Valle del Rio (around $119 a night)

Best Hotels for Couples

• Hotel Boca Brava Paradise (around $150 a night)
• Hacienda Los Molinos Boutique Hotel (around $155 a night)

Best Hotels and Hostels for Solo Travellers

• Spanish by the River – Boquete (around $22 a night)
• Bambuda Castle (around $24 a night)

Start Your Single Step Right Now: Panama San Blas Islands

Location: The western coast

How to Reach: The only way to access the San Blas Islands is by ferry. For a luxurious option, you can book a private boat tour starting from Cartí, which costs around $300. This trip takes about 3 hours and 41 minutes, costing around $340 if you include transportation from Nuevo Tocumen. Alternatively, you can share the cost of a boat excursion with a group to save money.

Price: A day here could cost around $150, excluding transportation.

Visitors often return to the San Blas Islands to relish their charm, whether welcoming the New Year on the beach or enjoying the vibrant festive season. For an unforgettable experience, visit between 3 January and 3 February.

Why Should You Visit San Blas Islands?

Comprising over 3,000 islands, the San Blas archipelago is a stunning destination for relaxation and sun-soaked beaches. While winter is the high season and can get crowded, exploring the islands on quieter days offers a more tranquil experience.

Things to Do

Enjoy leisure activities like snorkelling to observe rare marine species or relax on white sandy beaches with a refreshing drink. Don’t miss a Caribbean boat trip around sunset for breathtaking archipelago views. Popular activities include surfing, parasailing, and camping under the stars, where you can fall asleep to the sound of waves.

Things Not to Do

Remember to pack sunscreen to protect against sunburn. Avoid attempting to cross the border from Colombia, as it can be perilous due to cliffs and safety concerns. And don’t leave without trying local dishes at Donde José, a highly recommended restaurant.

Pro Tip: To avoid tourist traps, book excursions through local agencies for safety and authenticity.

Other Things to Do in San Blas Islands

Immerse yourself in local culture by renting a bike to explore lush jungles. Join guided dives to discover vibrant coral reefs or relax in hammocks beneath palm trees. A boat trip along the San Blas River reveals unique wildlife and breathtaking scenery. Also, consider visiting the historical San Lorenzo Fort, a UNESCO World Heritage Site offering stunning views and photographic opportunities.

Where to Stay in San Blas Islands?

San Blas Islands offer a range of accommodation options to suit every type of traveller. Families can enjoy the spacious Gunayar Discovery, while couples might opt for the romantic Myblue4you sailing tours. For solo travellers, Discovery Gunayar provides a budget-friendly stay. Whether you prefer a beachfront cabana or a fully equipped boat, you will find the perfect spot to unwind amid stunning natural beauty.

Best Hotels for Families

• Gunayar Discovery (around $124 a night)
• Enjoy San Blas – Isla Diablo (Guna Yala) (around $214 a night)

Best Hotels for Couples

• Myblue4you Sailing Tours – a fully equipped boat (around $360 a night)
• Cabañas Arriyaladub Iguana (around $95 a night)

Best Hotels and Hostels for Solo Travellers

• Discovery Gunayar (around $67 a night)
• Cabañas Dubazenika (around $85 a night)

Nook all Hidden Doors… You Might Find a Secret Gate: Coiba

Location: Panama’s Pacific coast

How to reach Coiba: start your journey by taking a bus from Panama City to Santiago, which takes about 20 minutes. For a more budget-friendly option, consider taking the train from Fernández de Córdoba to Albrook before boarding a bus to Puerto Mutis. From there, a boat trip will take you to Parque Nacional de Isla Coiba, requiring a full day or overnight stay for a more immersive experience.

Price: Expect to spend around $15 a day at Coiba National Park.

Indulge in coconuts, cocktails, and beers on the beach while exploring the expansive jungles. Everything you desire for an ideal beach vacation is waiting for you here.

Why Should You Visit Coiba?

Coiba is one of Central America’s largest islands and a highlight of any Panamanian adventure. Its most famous attraction, Coiba National Park, is a UNESCO World Heritage Site that offers a stunning glimpse into the region’s natural beauty and biodiversity.

Things to Do

Coiba offers breathtaking waterfalls and lush forests, perfect for hiking and exploring diverse flora and fauna. Don’t forget your swimsuit, as the park features some of the best snorkelling spots in the world. Consider spending a night in a nearby town to appreciate the park’s splendour truly. For a unique experience, take a helicopter tour for a bird’s-eye view of this natural wonder. Engage with dolphins for an unforgettable experience, but be mindful of fishing regulations to protect the ecosystem.

Things Not to Do

Avoid unregistered taxi drivers; stick to reputable firms for your safety. Take your time with airport paperwork to prevent issues. And don’t be alarmed by fireworks or celebrations—Panamanians love to celebrate, and it’s all in good fun.

Pro Tip: When flying into Panama, note that Tocumen International Airport (PTY) is the primary hub for international flights, while Marcos A. Gelabert Foreign Airport (PAC) has fewer international options. Be prepared for potential flight delays, and take the opportunity to enjoy your time in Panama.

Other Things to Do in Coiba

Experience whale watching at Isla de Coiba, especially during May when Humpback Whales are active. Arrange a romantic beach night for an unforgettable experience, and don’t miss the stunning views from the “Miradores,” where you can observe various bird species. For a more active adventure, consider a kayaking safari through Coiba’s wetlands, either solo or as part of a guided tour.

Where to Stay Near Coiba?

For a comfortable stay near Coiba, families can consider Hotel Hibiscus Garden, offering budget-friendly rates of around $39 per night, or Hotel Heliconia for around $61 per night. Couples seeking a romantic getaway might enjoy Hotel Santa Catalina at approximately $126 a night or Show Pony Beach Resort at $97. Solo travellers will find affordable options like Hostal Casa Las Lajas at $14 per night or La Buena Vida Hotel for about $56. Each option provides an excellent base for exploring the stunning beauty of Coiba National Park.

Best Hotels for Families

• Hotel Hibiscus Garden (around $39 a night)
• Hotel Heliconia (around $61 a night)

Best Hotels for Couples

• Hotel Santa Catalina (around $126 a night)
• Show Pony Beach Resort (around $97 a night)

Best Hotels and Hostels for Solo Travellers

• Hostal Casa Las Lajas (around $14 a night)
• La Buena Vida Hotel (around $56 a night)

Conclusion

Panama abounds with captivating diversions, from traversing the Canal Canal to discovering ancient Indigenous cultures. Whether you stay in a boutique hotel in colonial Casco Viejo or an eco-lodge in the rainforest, you’ll be enchanted by the country’s natural and cultural treasures. With myriad activities, accommodation options, and essential local insights, this Central American gem promises an unforgettable adventure for the discerning traveller.