5 tips for Hiking during the COVID-19 Pandemic

Ireland is a hiker’s paradise destination, offering everything from short walks to strenuous mountain range trails. It is known worldwide for its spectacular scenery, unique natural beauty and various outdoor activities. If you are planning a holiday or simply want to explore nature with a great hike, Ireland is the country for you. However, you can no longer hike as before due to the current health situation. Several factors need to be considered, which change depending on the health situation in each region and following the advice of the Irish government. Here, we give you some tips for hiking during the COVID-19 pandemic.

1. Respect the Sanitary Rules Even in Nature

While nature may feel like a sanctuary where the usual rules of the world don’t apply, the pandemic reminds us that safety and hygiene should always be priorities, even outdoors. Adhering to sanitary guidelines is crucial not just for your own protection but also for the safety of others.

Maintain Social Distancing

One of the critical measures to curb the spread of COVID-19 is maintaining physical distance from others. This is especially important when hiking, as many popular trails are often narrow or winding, making it challenging to pass others without getting too close. To reduce risk:

• Always maintain a distance of at least 2 metres (6 feet) from other hikers. Step aside when passing others if you’re hiking on a narrow trail or have limited space.
• If the trail is busy or crowded, consider waiting until it’s clear or look for less trafficked routes to maintain that safe distance.
• When encountering larger groups or people with pets, be extra cautious and increase your distance.

Masks and Face Coverings

While outdoor settings are generally safer than indoor environments, wearing a mask is still an effective preventive measure, especially in crowded areas. Carry a mask and be prepared to wear it in shared spaces such as car parks, at trailheads, or in congested areas like rest spots and lookout points. You can take the mask off when on a more isolated section of the trail, but always have it with you when needed.

Personal Hygiene

While it’s unlikely to contract COVID-19 from the natural environment, touching shared surfaces like benches, railings, or gates can pose a risk. When handwashing isn’t possible, carry hand sanitiser with at least 60% alcohol content. Additionally, avoid touching your face, eyes, or mouth during your hike, as this is one of the primary ways the virus can spread.

Avoid Sharing Equipment

Sharing items like water bottles, snacks, or even hiking gear, like trekking poles, could potentially expose you to the virus. Each hiker must bring their gear to avoid cross-contamination. This also applies to first-aid kits – don’t share personal medical supplies.

2. Choose a Suitable Route

Choosing the right hiking route is more important than ever during the pandemic. A well-thought-out trail choice can minimise your exposure to crowded areas and ensure your hike is as safe as possible.

Consider the Difficulty Level

While taking on a challenging trail is tempting, sticking to routes that match your fitness level is advisable. Too difficult trials might lead to unnecessary risks, such as exhaustion or injury, which could require medical attention. With hospitals and emergency services already stretched due to the pandemic, it’s better to opt for moderate or easy trials that won’t put you in a vulnerable situation.

Avoid Busy Trails

Many people have turned to outdoor activities, including hiking, during the pandemic for exercise and mental health relief. This has led to an increase in foot traffic on popular trails. Hiking in these areas may not only be stressful due to overcrowding but also increase the likelihood of breaking social distancing rules. To avoid these challenges, opt for lesser-known trails or visit popular spots during off-peak times.

• Peak Hours: Trails can become congested around midday, especially on weekends or public holidays. Instead, consider hiking early in the morning or later in the afternoon, when fewer people are likely to be on the trail.
• Use Technology: Many parks and hiking areas now provide online tools or apps that track real-time trail conditions and visitor numbers. Use these resources to determine when it’s safe to hike or to find alternative, less crowded routes.

Research the Area

Before heading out, ensure you’re familiar with the trail, any rules in place, and any recent changes. Local authorities or park websites typically update trail information, including trail closures, restrictions, or COVID-19 safety protocols. Many parks have implemented timed entry, reduced capacity, or temporary closures to limit exposure.

3. Organize Your Hike

Proper organisation ensures a smooth and safe hiking experience during the COVID-19 pandemic. Planning not only enhances your hiking experience but also ensures your safety.

Hike in Small Groups

Limit the size of your hiking group to reduce exposure to others. Ideally, you should hike with only household members or a close-knit bubble. Avoid large group hikes, as these can create logistical and health risks. The fewer people you encounter on the trail, the lower your chances of coming into contact with the virus.

• Group size: Government guidelines often dictate the maximum number of people who can meet outdoors, so adhering to these restrictions is essential. Smaller groups are safer and help reduce the likelihood of crowding.
• Consistency: If you plan to hike with a group, keep the same people in your hiking bubble, as this reduces the risk of exposure to new individuals who may have unknowingly been exposed to the virus.

Inform Someone of Your Plans

It’s always important to let someone know where you are and when you plan to return, especially during the pandemic. Hiking in remote areas can mean limited or no mobile service, so someone must know your intended route and return time in an emergency.

Plan Your Rest Stops

It’s advisable to plan for rest stops and avoid lingering in busy spots. Avoid large public picnic areas or rest shelters where people may congregate. Instead, plan to take breaks in open, less crowded areas or, if necessary, rest at the edges of the trail where you can maintain a safe distance from others.

4. Prepare All the Equipment

Packing the right gear is always crucial, but you should bring a few additional items during the pandemic to ensure your safety and comfort.

COVID-19 Essentials

In addition to your usual hiking gear, pack items specifically for pandemic safety:

• Face Masks: Bring extra masks if one gets dirty or damaged during the hike.
• Hand Sanitiser: Choose a small, portable bottle with at least 60% alcohol to sanitise your hands after touching surfaces or before eating.
• Disinfectant Wipes: Before touching any shared surfaces, like railings, gates, or benches, use these to wipe down the surface.
• Disposable Gloves: These can be helpful when touching public surfaces or interacting with shared equipment.

Extra Water and Snacks

Given the challenges the pandemic has posed to access public facilities, carrying enough water and snacks for your hike is essential. Plan and pack sufficient food and hydration to avoid unnecessary stops at potentially crowded locations.

• Hydration: A hydration system like a Camelbak or multiple water bottles is highly recommended to ensure you stay hydrated, especially if you’re hiking in warm conditions.
• Snacks: Pack non-perishable snacks such as granola bars, nuts, and fruit. Avoid sharing food with others to minimise risk.

First Aid Kit

A well-stocked first aid kit is essential in case of any injury. Be sure to include crucial supplies such as bandages, antiseptic cream, gauze, and pain relievers. Also, consider adding a thermometer, as temperature checks can help identify symptoms if you or someone in your group feels unwell during the hike.

5. Choose the Least Crowded Hiking Spots

Avoiding crowded trails is one of the most effective ways to reduce risk when hiking during a pandemic. Overcrowded trails increase the chance of close contact with others, making social distancing more difficult.

Discover Hidden Gems

Many popular hiking spots have seen a surge in visitors during the pandemic, but that doesn’t mean there aren’t still plenty of quiet, peaceful places to enjoy. Look for lesser-known or hidden trails that are off the beaten path.

• Local Blogs and Forums: These are excellent resources for discovering new, less crowded routes. Local hikers often share tips about hidden gems or routes that aren’t as well-publicised.
• National Parks and Local Nature Reserves: Many national parks and reserves have trails less frequented by tourists. Consider hiking in these areas, especially during the off-season or during weekdays.

Avoid Popular Hotspots

Specific popular trails can become incredibly crowded, especially those near city centres or well-known tourist spots. Opt for more remote or out-of-the-way locations where fewer people are likely to be found.

• Use Real-Time Updates: Some parks and hiking areas now offer real-time updates on visitor numbers, allowing you to gauge whether a trail is too crowded before you set out. These apps and websites can help you choose a less crowded time or trail.

Final Thoughts

Hiking has always been synonymous with freedom, solitude, and connection to nature. While the COVID-19 pandemic has altered how we approach outdoor adventures, it doesn’t mean we have to give up the joys of hiking. You can enjoy the outdoors safely and responsibly by respecting sanitary rules, choosing suitable routes, organising your hike, preparing all the necessary equipment, and opting for the least crowded spots.

The key to hiking during a pandemic is mindfulness. Respect for nature and other hikers and following health guidelines will ensure that your hiking experience remains positive and enjoyable. The outdoors is there for us to explore, but we must be vigilant and considerate to protect ourselves and others during these challenging times.